Miss Stationary
Whats a good work out I can do quietly at home?
I usually use a stationary bike for about an hour everyday, but today I was really busy and didn’t have any time. I haven’t missed it a day in a few months. Its late but I have a lot of energy and can’t get to sleep and Im really in the mood to excercise, so I was wondering what excercises I could do that use energy quickly but quietly because everyone else in my house is asleep. All my equipment is really noisy so i cant use any of that.
Hi,
A good quiet workout routine I do is the use of resistance bands.. They are like long rubber tubes that have handles on each side… They can be easily found in exercise and sports shops.
One good thing about these resistance bands is that they have varying levels of resistance and they are inexpensive !
How does it give you a good work out ! Because there are so many ways you can use them for your workout and because it is a kind of resistance training, your body builds muscles when you are using it ! You can use it to tone up your arms, your abs, your legs and your back. The uses of it are only limited by your imagination !
When the weather is bad and I can’t get to the gym, I use resistance tubes at home to simulate gym equipment and it works great ! Of course, I always work up a huge sweat when using it !
Your body spends a lot of energy building, repair and maintaining muscles.. So when your muscles get more and more toned, your body expends a lot of energy to maintain them. This energy will cause you to lose weight because your body will have an increased rate of metabolism !
Good luck !
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